16/8 or 18/6? What are the pitfalls and advantages?

Intermittent fasting is by far the best fat loss and longevity lifestyle choice I’ve ever made. This wasn’t always the case, though. When I first started fasting, I went in blindly, not doing enough of my research. I was following the crowd and doing what’s popular.

Fasting is one of the best weight loss and longevity plans around. Image by Freepik

As with any experience, especially when it comes to nutrition and dieting, educated experience is the catalyst…