16/8 or 18/6? What are the pitfalls and advantages?

Intermittent fasting is by far the best fat loss and longevity lifestyle choice I’ve ever made. This wasn’t always the case, though. When I first started fasting, I went in blindly, not doing enough of my research. I was following the crowd and doing what’s popular.

As with any experience, especially when it comes to nutrition and dieting, educated experience is the catalyst…