3 hacks, you may not know to increase your weight range faster

When training, increasing your weight is an excellent strategy for building muscle mass and strength. Our muscle tends to become lazy once it reaches the point of handing a certain amount of weight. You will notice at that stage, your growth potential becomes stagnant, and to increase the muscles capacity, you will need to do a couple of things.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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