4 Key Benefits of High-Intensity Interval Training You Should Know

High-Intensity Interval Training (HIIT) has emerged as a game-changer in fitness.

Published in

Change Your Mind Change Your Life

11 min readMay 5, 2024

--

The image was generated from freepik.com through the author’s yearly subscription.

This type of exercise, characterized by short bursts of intense activity followed by recovery periods, has gained popularity for its…

Ange Dim

Written by Ange Dim

Writer for

Change Your Mind Change Your Life

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams