6 key secret strategies for building muscle — male or female

Building muscle takes a very dedicated person, who is willing to make the necessary lifestyle and nutritional habits to make it a reality.

When I first started to train with weights, I was intimidated by the weights area. It was riddled with men, and sometimes I couldn’t even see a vacant spot for a small person like myself. It all seemed too hard and too…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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