Embrace the lifestyle plan that works.

Image purchased from freepik.

Once you stop fasting and continuously eat during the day, you will gain the weight back quite rapidly.

If you think about fasting as a lifestyle plan, rather than something you do for a short period, you will have a much more successful time decreasing your stored body fat and…

Nothing beats a warm bowl of oats in the morning

The “take anywhere”, overnight oat delight. Image writers own.

Oats are my favourite meal of the day (I’m serious here).

It so happens that I’m a breakfast person — and I can never resist a warm bowl of vanilla protein oats. …

Sweet and yet slightly tangy snack on the run

Tahini protein balls —Image by Ange

In light of celebrating the best food source in my world, I thought it would be a great idea to share some of my favourite recipes and self-publish them on the platform. I love food and the many health and longevity benefits it brings into my life. …

Spend more time thinking about your health goals before the new year

Photo by Dmitry Kochergin on Unsplash

Since we’re heading towards the closing of 2021, I like to sit and reflect on my health goals for the coming year.

Having a clear and concise set of plans will help you work towards the finishing line.

That could be a particular amount of weight you want to lose…

Mental and emotional health is more important than ever

Photo by Tamara Bellis on Unsplash

Over the past couple of years, the endless lockdowns have seen us subjected to training within our homes — confined daily without a chance to venture outside.

It’s extremely tough for people like us, that are active and use exercise as part of the stress and anxiety relief.

Due to…

Weight loss is not only about the food choices we make; it’s also about what’s going on inside our heads.

What do you keep telling yourself? Image from Freepik

When it comes to weight loss, there are several hurdles to overcome towards the starting line.

When deciding to make a change, we have to form new habits in our daily life to make them easier to achieve.

Doing the same thing that doesn’t work over and over is the…

What you should prioritise along with your weight loss mission

Photo by Alexandra Tran on Unsplash

This question always seems to linger on everyone’s mind when they are trying to lose weight.

But, unfortunately, some people make fatal mistakes on the way.

I was one of these people, and I’d like to share my story with you.

For many years, I was the so-called “cardio-holic” whose…

Spend your winter working hard on the sidelines for that ideal summer body

Exercising throughout winter is essential. Image from Freepik

There are several reasons why we naturally gain more weight in winter than in summer.

The biggest reason is that we usually become less active within the cool months.

Colder temperatures, bad weather, and susceptibility to colds and flu can also play a big part.

It’s also perfectly normal to…

Ange Dim

My mission is to show the world that healthy eating, exercise and mindset is the 3-way combination to living your best life.

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