Embrace the lifestyle plan that works

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Once you stop fasting and continuously eat during the day, you will gain the weight back quite rapidly.

If you think about fasting as a lifestyle plan, rather than something you do for a short period, you will have a much more successful time decreasing your stored body fat and…

Don’t knock it until you try it

Salad with an Omega-3 infusion. Authors Image.

Let me tell you a thing or two about Anchovies.

They happen to taste great on Pizza, and I know they are an acquired taste all too well. The saltiness doesn’t do it for some people.

But did you know that they are the best source of Omega-3 fatty acids…

Do we drink cold or room temperature water — what’s best?

Photo by Giorgio Trovato on Unsplash

It’s hard enough for most people to stay hydrated, but the temperatures of the water you drink has both pros and cons regarding your health and wellbeing.

Have you ever noticed those smart Asian folks drink several cups of boiling water instead of the cold stuff?

In traditional Chinese medicine…

Surprise the young and adult children in your home with this one

The hint of coconut flakes and chilli make this beyond delicious! Authors image.

I don’t know about you, but chicken breast is dreadfully dull.

If you don’t cook it the right way, it appears bland, dry and like a piece of cardboard — chewy and inedible.

It was a staple back in my bodybuilding days — with broccoli, of course.

But I wanted…

If you are reacting to many different foods, this could be the culprit

Photo by Zohre Nemati on Unsplash

Gut health is one of the most critical factors determining every aspect of your health.

As someone who suffers from many gut reactions to foods, stress, and medications, I’m always on the hunt for what can cause our gut to react in particular ways.

Whilst we don’t always have control…

Even though my parents are long gone, I still hold those valuable insights they instilled in me as a child and teenager

Photo by Ray S on Unsplash

I see myself in my daughter’s eyes.

Whenever I tell her to “take a jacket” or “to study a bit more,” I think of my mother.

I would get so annoyed with the repetitiveness of her words — every time I’d go out or do anything for that matter.

That…

The weekend might be close, but we don't want it spent in the kitchen!

Easy and Delicious Chick Pea Curry. Author image.

Weekends are for chilling.

That might be in front of the TV, computer or just doing nothing.

I like excellent, quick, easy everything.

No one wants to work hard on the weekend. …

It can be hard to fit both in, but here’s a clever way of doing so

Photo by Karsten Winegeart on Unsplash

Although I’m pro weights all the way, I do like cardio.

I enjoy doing it, and I appreciate just how necessary my physical fitness is.

I love running upstairs (and running for the train) without falling into a heap on the floor.

There is no worse feeling than getting breathless…

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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