Ease the burden of suffering chronic constipation by eating this one fruit — Constipation is one word most people feel quite embarrassed to admit. Unfortunately, constipation is often very painful, making everyday life challenging. It happens to affect people worldwide. There are many causes of constipation, and our bodies experience it in many different ways. Some people are much more sensitive to emotions…

Inflammation is a silent yet deadly byproduct of our lifestyle habits — Inflammation is both a protective and negative reaction our body creates. On the one hand, it defends against any infections, cold, flu or when we have injury. But, on the other hand, it’s the one thing that helps speed up recovery so we can get back on our feet quickly. …

Olive oil is more useful than drizzling it onto your salad — Olive oil has many more benefits for our whole body than we realise. From hair, skin, body and health — it’s become an overall sensation that we European folks have used from one generation to the next. It’s not uncommon for most of us Greeks to import pure, extra virgin…

Beetroot is a powerful and undervalued root vegetable you should always eat — Beetroot is a wonderful addition to your salads, smoothies, and dip plus into your brownies! Although you can add beetroot to almost anything, its health-promoting benefits are hard to ignore. If you begin adding beetroot into your diet, expect a reduction in blood pressure and an antioxidant infusion. But, of…

Bad food is not always the main culprit of high cholesterol — If you are healthy and have recently had a higher cholesterol reading, an underlying issue could be causing your negative results. I recently came about this through my general practitioner. I recently decided on a blood test to check my unexplained lethargy. Surely, it’s got to be my lack of…

Women require the right vitamins, minerals and antioxidants to support their health — Women have different nutritional needs than men, and we must help support our health during every stage of our lives. From the teenage years right through to maturity — each year that passes brings on different nutritional requirements. For example, we need more protein and enough fibre to support our…

Find out what Gwyneth does to look fantastic at her age — Not long ago, Gwyneth turned 50 (September 27th, to be exact). I believe she looks pretty good for her age and has advocated eating healthy foods while maintaining an active lifestyle. Gwyneth has a daily skin routine, which she passed over to Brad Pitt when they were a couple, so…

Elon Musk has some great rules that we might be able to use within our lifestyle — As the CEO of Tesla and many other companies, there is no doubt Elon Musk is a very busy man. Recently, he lost a lot of weight through practising intermittent fasting. Since turning 51, turning his health around was important. What I find interesting about Elon is that he uses…

We probably don’t need an excuse, but perhaps a justification for another cuppa, maybe? — I don’t know about you, but I have my favourite morning routine. It always consists of exercise very early in the morning, lots of water, and an antioxidant smoothie to break my fast. But there is a special moment, generally between 7.10- 7.30 am, which consists of me either at…