A low-carb diet is not always what it seems — Low carb is still a craze like no other — and it is very suitable for some people and not others. A diet that eliminates food groups that serve a purpose must be carefully considered and dependent on your goals and lifestyle requirements. I was also very caught up in…

Let’s pinpoint some key food sources that will help your health and provide the best nutrient value — Regarding food choices, I always ensure I’m eating the best money can buy. That means I’m not spending bucketloads of money, and it’s easy to do with inflation now. But when I think about food choices over the long term, I aim to ensure I’m as healthy as possible and…

Hidden nutrient bombs are sometimes so small you can easily miss them. — All good things come in small packages — as many shorter people like myself say. That may apply to humans and many other wonderful things that hold a lot of universal importance. When it comes to nutrition, that’s no exception here. Think of how beneficial foods like berries are and…

Certain foods can give you much more leverage when it comes to weight — We can use food to cure or harm ourselves. Harming yourself through eating the wrong foods may not be a deliberate choice — but one that’s making the people in our world overweight, obese and riddled with disease. A diet of processed, filled foods is the potential for a lifetime…

Weight loss is all about that sweet satiety feeling — If you have been on as many diets as I have, a few pointers stick out more than others. Eating the right foods to promote fullness is an essential part of the process. So it keeps our energy levels stable. …

We have yet to completely understand just how much our mental health is affected by food — If you have food intolerances and allergies, I don’t need to tell you how eating the wrong thing can turn your world upside down. Then, the cascading symptoms start happening, which may last for hours, days or weeks. Diet can make or break us on a day-by-day basis. That’s one…

Will this method become a winner for obesity sufferers — Obesity is on the rise all over the world. As much as the figures worry me, I wonder how our health professionals can win the war. Every time I look through the most updated literature online, the predictions are heartbreaking. Has it gone too far ahead for us to control? …

One thing to keep in mind when it comes to body fat — I first came across this concept many years ago, but I wish I had known about it earlier. It would have made weight loss easier if most of us knew. At the time of discovery, it hadn’t occurred to me that it was the one key factor that assisted my…

Some surprising benefits when you use honey regularly — It doesn’t surprise me just how many benefits honey has regarding our health — not to mention the skin. For many years, the fear of its high sugar rate would plague me with guilt, and I did always love the stuff. My favourite way to indulge in honey is by…