Here is a suggested plan of action if you are overweight with high blood sugar — My mum suffered from diabetes. Her diet and lifestyle plan added to the onset of this disease. Since I’m very healthy and conscious of what I eat, watching her eat unhealthy food wasn’t easy. I remember begging her to start paying more attention to her diet on many occasions, as…

It’s ok; you don’t have to tell anyone — I will admit it — sometimes, I’m not always honest about my daily food consumption. This came to light recently since I’ve been struck down with a nasty virus. You certainly notice the differences in your diet when you lose your appetite! Usually, I train well and have a pretty…

Make the most of your muscle gains without adding body fat — The balancing act of gaining muscle mass without body fat is challenging to master. You can’t help but add a little body fat when you are on a mission to gain muscle. Those extra calories are necessary to give you energy and help you build muscle mass. But what we…

If you are battling high blood pressure, this might help you — If there is some natural way in which you could alter your blood pressure, would you go ahead and give it a shot? My mum had bouts of high blood pressure during the later stages of her life. Now that she’s passed away, I am confident it had a lot…

Using this strategy can help you along your weight loss journey — A critical part of weight loss is curbing our hunger. Usually, when you know that you’re on a diet, it can unconsciously trigger a lot more hunger pangs than if you were regularly eating. As a result, it’s pretty hard to manage at times, and many people may succumb to…

Who would have thought something so simple could help — I had to write about this topic because I laughed when I saw the research paper! I laughed so much because I accidentally found this herb (in the supermarket) and used it out of desperation to spice up my foods. It was the only added ingredient I could use on…

There are some things I will never forget about my dad — This November 2nd marks 20 years since my dad passed away. I was so young when he died — dad was the foundation of our family. He kept the structures in place, and when he passed away, they turned to dust. I dreamed about him for several years after —…

One minimal thing which minimizes your chances of developing a disease — I have always been a sort of ‘health nut’ from my teenage years. It all began on the quest to control all the different allergies I seem to be blessed with. While using immune therapy, changing my diet seemed to make a huge difference. I was a vegetarian for many…

A word of warning to the young and old — start now to diminish the effects — For years, I spent thousands of dollars on anti-aging serums and lotions. That doesn’t consider all the beauty therapy packs I pre-purchased for myself and my daughter to clear up our skin and make it look more supple while eliminating clogged pores and the like. I tried a botox session…