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Change Your Mind Change Your Life

Top Five Best Dairy-Free Protein Snacks You Should Eat Daily

Snacking on high-protein foods is a great way to meet your daily protein quota and stabilise your energy levels.

11 min read23 hours ago

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Top Five Best Dairy-Free Protein Snacks You Should Eat Daily

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Change Your Mind Change Your Life

Nine Reasons Why You Should Not Dismiss Frozen Vegetables Over Fresh Varieties

Today, tough times call for nutrition creativity, including frozen foods.

11 min read1 day ago

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Nine Reasons Why You Should Not Dismiss Frozen Vegetables Over Fresh Varieties

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Change Your Mind Change Your Life

The Top Six Dangers Artificial Sweeteners Cause That You Should Know

You will be amazed at the changes when you finally say goodbye to artificial sugars!

10 min read2 days ago

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The Top Six Dangers Artificial Sweeteners Cause That You Should Know

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Change Your Mind Change Your Life

Five Ways to Easily Increase Your Protein Intake for Weight Loss

These practical guidelines make it easy to include more protein in your diet.

11 min read3 days ago

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Five Ways to Easily Increase Your Protein Intake for Weight Loss

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Change Your Mind Change Your Life

6 Ways to Reduce Cortisol & What Supplements Could Also Help

High cortisol levels can creep up slowly, and you can nip them in the bud with these easy strategies.

12 min read4 days ago

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6 Ways to Reduce Cortisol & What Supplements Could Also Help

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Five Significant Health Differences Between Probiotics and Prebiotics

Understanding the unique Roles that pre and probiotics play when it comes to health and well-being

7 min read5 days ago

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Five Significant Health Differences Between Probiotics and Prebiotics

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ILLUMINATION

Seven Sneaky Ways Gluten Might Cause You Health & Digestive Issues

Whether or not you are gluten intolerant or a coeliac, these health issues are a concern for anyone.

7 min read6 days ago

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Seven Sneaky Ways Gluten Might Cause You Health & Digestive Issues

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Five Reasons Why White Bread Isn’t So Bad for You and Can Be Healthy

Debunking Myths of white bread with Science

6 min readApr 9, 2024

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Five Reasons Why White Bread Isn’t So Bad for You and Can Be Healthy

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Discover the Top 4 Therapeutic Herbal Antimicrobials for Healing Methane SIBO

There is hope along the natural path towards healing SIBO.

10 min readApr 8, 2024

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Discover the Top 4 Therapeutic Herbal Antimicrobials for Healing Methane SIBO

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Change Your Mind Change Your Life

Is Intermittent Fasting For Women Over 50 Worth The Effort?

Intermittent fasting is gaining popularity as a health and wellness strategy. But is it suitable for women over 50?

8 min readApr 7, 2024

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Is Intermittent Fasting For Women Over 50 Worth The Effort?

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Ange Dim

Ange Dim

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Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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