Going low carb may not always be the best idea — I have spent most of my diet lifetime on a low-carb diet. Unfortunately, my long-term experience was not positive. I went low carb when training and preparing for my body-building shows. As a result, I was low on energy, my strength deteriorated, and I felt ‘flat.’ That flat feeling resulted…

It is possible to do both at the same time — Putting on muscle is hard work — and losing body fat at the same time is just as difficult. This was my goal when I began bodybuilding. Unfortunately, I had a small window of time to attain both of these goals, which was tough. As a result, strict diet and…

We all have this thing lurking in our kitchen that can increase our risk of developing cancer — Every time I find news such as this, it scares me. Although we look after our health by eating nourishing foods, exercising and leading a healthy lifestyle can all end because of this one thing. Our lives are so fleeting. But unfortunately, it takes just a couple of wrong decisions…

What one experts say is the most important thing when it comes to weight loss — We all want to know the simplest way toward weight loss success. I wish I had known this years ago. It probably would have saved me a lot of time and frustration. We can break down weight loss through this easy-to-understand infographic. It so happens that this graphic was created…

One snack that has been classed ‘unhealthy’ which is good for you — I was very surprised I read that this snack — often dismissed as junk food, is a legitimate healthy snack! For years, eateries have expanded this snack to become a junk food attraction than healthy, antioxidant-filled food. I now feel bad telling my daughter not to eat this (although her’s…

This doctor is giving away hair growth wisdom for free — Long, thick hair that grows fast and is healthy and shiny is not common. I subjected my hair to endless extensions and chemical straightening for years. Once I got all my extensions out, my hair was ‘disgustingly damaged’ to the point where I would wear it up to disguise its…

The little things hold us back from losing abdominal fat — Most people go crazy searching for ways and means to eliminate abdominal fat. A woman in my gym asked me how to get flatter and more defined abs. She tried and tested every single abdominal exercise, but nothing worked. I hated to burst her bubble, but she was wasting her…

If you love avocado, these tips are for you — I write a lot about avocado — there is a big reason for it. Besides, I LOVE avocado’s; they are delicious, nutritious and quite expensive! I intend to use every last morsel out of my avocado shell. If you are like me, perhaps the brown bits make it a bit…

Eliminate waste by using this in your cooking regularly — I have been interested in reducing food wastage for a long time. However, my first initial spark happened during covid when we were short on many things for the first time. The mission has moved towards sustainability and becoming as price conscious as possible while staying healthy, active and energetic…