Even if you are healthy, we could all use some immune-boosting habits — I mistakenly believed my immune system was unstoppable. Still to this day, I’ve yet to catch Covid 19, but I realized just how vulnerable I was when I caught Influenza A. That illness completely wiped me out for a good couple of months, suffering days of high fever, shakes, vomiting…

Perhaps this fibre alternative is just what you need to increase your gut health — Getting the right amount of fibre in your diet daily is one of the key components to better health and longevity. I’ve written many posts on pre and pro-biotics and their relevance to building superior gut health. However, I believe we missed one key fibre along the way called Inulin. …

You could be eating this without realising its full potential — Food is wonderful, and I’m constantly amazed at how it can turn our life around by making some small and realistic nutritional changes. Imagine how easy it would be to bring yourself back to better health by adding or subtracting certain foods. What would longevity and quality of life give…

This simple way could be the key to lasting weight loss — Dieting is a drag — all that effort for little results and frustration in the process doesn’t add up. I believe I’ve tried almost every diet — the supposedly healthy ones. Most worked well for the first three months, and the same happened. …

Modest, healthy and constantly surprising everyone in and out of Hollywood — I’m a big fan of Keanu, and when I read about his health and fitness tips, I had to share them with you. Although he’s been through many unfortunate events in his life, Keanu is probably one of the nicest and most humble celebrities around. Keanu doesn’t want to be…

Boost your gut health with an infusion of fermented foods — Fermented foods are gods gift for our hungry gut microbiome! These wonders of nature are highly rich in probiotics, which our body desperately needs. Incorporating fermented foods is so easy and simple. Think of it as adding dressing to your salad or salt to your foods. Fermented foods have this…

If you’re going to make changes to your health & body — do this one thing — Although we don’t all want to train or be athletes, they have much knowledge to share with us. This knowledge & experience could create a breakthrough for you regarding training and attaining better health and longevity. As a former bodybuilder, I still live by the basic principles in a very…

Please assess your results based on this post — Do you want to live a long and healthy life? I prefer whatever time I have here on earth to be in a form that’s strong, healthy and always active — filled with ideas. In other words, living life and squeezing every last ounce of goodness from it. Life is…

We all need to start thinking about cognitive diseases caused by eating foods — We live in a world where convenience is king. Why walk to the corner chicken shop when you can just as easily order online and have it delivered I do appreciate home delivery sometimes — but the good old-fashioned way of getting outdoors to walk into your food outlet gives…