One habit that you unknowingly do which could be causing you weight loss challenges — We have all done this one important thing at one time or another without realising it may be causing us harm. It is easy because health professionals chant to eat less, move more, eat healthily, eliminate processed foods, etc. The list goes on and on. Keeping up is hard enough…

If you are struggling to lose belly fat, try this dietary plan. — Belly fat, scientifically known as visceral fat, is a cosmetic and health issue. It is notoriously stubborn for both men and women due to various factors. For men, the primary challenge often lies in lifestyle habits. Men typically accumulate more visceral fat, which surrounds the organs and poses significant health…

Figs have been a well-known delicacy of Europeans for years, yet there is one other magical way it can help you. — Figs have not shown themselves in my dietary plan, if I may say so. I often thought of them as healthy sugar bombs that did not do much apart from satisfying a sweet tooth and helping you do poop. I regained my love for figs when on holiday in Greece…

Science says it’s important to include superfoods in our daily diet for better health and longevity. — The term “superfood” has garnered considerable attention recently, often evoking images of exotic fruits and grains that promise optimal health and vitality. From blueberries to quinoa, these nutritionally-rich foods are touted as miracle ingredients, possessing powerful antioxidants, vitamins, and minerals. …

Although wasabi is not for many people, knowing the health benefits might give you added incentive to try it — Wasabi, a renowned condiment in Japanese cuisine, has garnered significant attention for its unique flavour and cultural importance. Nature and Characteristics of Wasabi Wasabi (Wasabia japonica), often called Japanese horseradish, is a plant native to Japan and a member of the Brassicaceae family, which includes mustard, horseradish, and cabbage.

We may be mistaking these five foods as healthy when they may be better than we think. — In the era of information overload and health-conscious living, many strive to make mindful diet choices. However, a rising concern in nutrition is the deceptive allure of seemingly healthy foods. Despite our best intentions, it is easy to be misled into thinking that we are nourishing our bodies with the…

The Charcoal Revolution: Unveiling the Power of Activated Charcoal for Health and Wellness — In recent years, activated charcoal has taken the health and wellness world by storm, becoming a staple in beauty products, dietary supplements, and beverages. What was once confined to emergency rooms for treating poisoning cases has become ubiquitous in everything from toothpaste to smoothies. The surge in popularity can be…

Snacking the right way is essential, even when trying to lose extra body weight. — In the quest for a healthier lifestyle, the role of snacking should be considered. Contrary to popular belief, strategic snacking can be a potent tool in managing hunger throughout the day. Research suggests that incorporating well-timed snacks into your daily routine helps maintain stable blood sugar levels, preventing the extreme…

Iron is an essential nutrient for everyone, but it is very important for women who may be deficient. — Iron is a critical nutrient in the human body, playing a vital role in various physiological processes, most notably in the formation of hemoglobin, the protein in red blood cells that carries oxygen to tissues. Women, in particular, are often at a higher risk of iron deficiency due to several…