A holistic look at building muscle & losing weight simultaneously

When it comes to fat loss and increasing muscle mass, it’s not always as simple as cutting calories, eliminating food groups or increasing your food intake. We must look at the body holistically rather than in miniature bite-size components.

Let’s look into fat loss for a moment.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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