A Study Approved & Successful Weight Loss Hack All Women Should Use
I ferociously read fascinating studies on weight loss, and I love to apply them back to my own experiences to see if they have some backing.
Back when I was bodybuilding, it was super important to monitor my exercises, the sets, reps, the kinds of food I ate, and how much.
This was a crucial key factor that contributed to changing my body shape.
Writing things down helped keep me accountable, and it also helped me instil fear because if my trainer saw something out of line— he would have undoubtedly called me out on it.
I believe my fear came from utter embarrassment.
What was the point in going to all this trouble if I was not pulling my own socks up to do the hard work?
It did make a difference — you can’t hide!
A controlled trial compared different diets and found that restricting total calories is more important than the type of diet — for instance, low carb or high protein.
