A Study Approved & Successful Weight Loss Hack All Women Should Use

Studies show that using this to lose weight is essential

Photo by Marissa Grootes on Unsplash

I ferociously read fascinating studies on weight loss, and I love to apply them back to my own experiences to see if they have some backing.

Back when I was bodybuilding, it was super important to…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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