Author link: https://alyssamat.medium.com/

Story link: https://medium.com/in-fitness-and-in-health/3-tiny-rules-the-healthiest-people-in-the-world-live-by-4d2fd368df66

Story headline: 3 Tiny Rules the Healthiest People in the World Live B

Summary: Small healthy and meaningful habits. I completely agree with this. These three are essential for both or inner and outer world.