BEWARE — Dieting Damage may be happening to you now!

Diet damage is not a new concept. I have suffered from this myself, and I know of other women who have experienced it too.

Going back for about eight years, I decided that competing in bodybuilding shows was something I wanted to do. I believed I was committed and driven enough to go through the challenges of dieting and exercise to get my body ready for the stage. It was a…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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