BEWARE — Dieting Damage may be happening to you now!

Diet damage is not a new concept. I have suffered from this myself, and I know of other women who have experienced it too.

Going back for about eight years, I decided that competing in bodybuilding shows was something I wanted to do. I believed I was committed and driven enough to go through the challenges of dieting and exercise to get my body ready for the stage. It was a…

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How To Apply Sunscreen — The *Right* Way

Woman wearing sunglasses looking off into the distance, sitting in the sunshine.

The NY Times seven-minute workout

How important is your Health?

5 Ways to Reprogram Yourself with Yoga — YOGA PRACTICE

(82): Four-and-a-Half Lessons I Learned While Taking Yoga Selfies

Shiver Me Liver: How to Boost Your Brain Health from the Root

I lost 60 Pounds in Six Months

11 Yoga Poses For Beginners For Anxiety And Stress Relief

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

6 Science-Backed Ways to Upgrade Your Metabolism

Keep It Simple: Daily Steps Is Linked To Longevity

5 practical ways to cut sugar from your diet

Photo by Mikhail Nilov from Pexels

Coffee Is Good For Your Health