Blueberry Frozen Yogurt

Fresh, antioxidant-rich and delicious

My favourite fruit mix. Authors Image.

I love anything smooth and icy.

This creation is terrific after a hard workout. The berries will start helping your body repair, and carbs help restore muscle glycogen.

Yogurt contains probiotics, filled with protein and vitamins.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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