Blueberry Smoothie
High in fibre, rich in antioxidants & a super quick post-workout alternative
I wanted to share some smoothie options, given that I’m on a 30-day smoothie breakfast challenge.
So far, it’s been incredible, and I love adding more vegetables and antioxidants into my daily food consumption.
Smoothies are a lot easier on my stomach too.
Fermentation in the gut happens when food sits there for too long.
That’s usually caused by food that hasn’t been broken down properly.
I’m giving my stomach and gut a head start with smoothies by mashing the goodness myself!
It’s a win-win for my gut, digestion and me.
What’s your all-time favourite smoothie?
Enjoy your smoothie making adventures.
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