Burning calories with low impact movement — for any age and fitness level

If you would like to choose walking as one of your ways to maintain body weight, then there are a few things you need to become more aware of.

Walking at a regular and fast pace will help you to accelerate your calories burnt, and you will be able to get a lot more out of your walk, in a shorter amount of time.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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