Burning calories with low impact movement — for any age and fitness level

Ange Dim
3 min readFeb 11, 2021

If you would like to choose walking as one of your ways to maintain body weight, then there are a few things you need to become more aware of.

Walking at a regular and fast pace will help you to accelerate your calories burnt, and you will be able to get a lot more out of your walk, in a shorter amount of time.

Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo : shorturl.at/tuw68

Recommended from Medium


See more recommendations