Have your carbs and get lean too — here’s how to do it

Carb cycling can definitely become quite confusing. People often wonder how much carbs you should eat when you can, and what to eliminate when on a low carb day.

To get down to the basics, carb cycling is to eat a high, medium and low carb consumption during the week. This is dependant on how much weight you would like to lose, and how much muscle to build. Everyone’s…

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Monthly Round-Up (March 2016)

7 Stretches to Strengthen Back While Working From Home

The Best Thing to Do as Soon as You Wake up — & it's Cheap

5 Types of Exercises That I Use to Burn Fat & Build Muscle

Technology and Fitness

Transforming the Body: Achieving a Flat Stomach

Top 6 Stress Relievers

Delaying Your Morning Coffee Will Change Your Life

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Why Can’t I Get Rid of My Belly Fat?

7 Best Hacks And Tips For Living A Healthy Lifestyle

Fit at 40: Health and Fitness Routine That Will Make You Feel 20 Again

7 Unhealthy Diet Habits That Will Ruin Your Day