Change your fat burning potential with weights

Weight loss is a very individual journey, and most of us genetically respond to one thing more than another. I spent most of my fat loss journey for many years, taking on far too much cardio than was required. I knew no better when I first started. The unfortunate effects of this were susceptible to many colds and infections. My immune system was being shot so much that it couldn’t fight anything off.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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