Cheat days — are they worth it?

A burger seems like a good idea at the time…

There is one problem with this heading that I’d like to point out.

“Cheating” on your everyday diet, does not consist of “cheat days” rather, they are “cheat meals.” Sorry to disappoint you with that one. I definitely would not recommend you spend a full day of binge eating or sabotaging your diet with endless amounts of junk food that you can fit into one day!