Chunky Monkey Smoothie (Post-Workout)
Rich and golden in form — this liquid gold is pure after a hard workout
Smoothies are becoming my favourite post-workout essential.
As a former oat eating obsessive individual, I have found that transitioning to smoothies give me a whole lot of extra antioxidants and provides me with feelings of fullness and energy.
But I will transition to eating oats for breakfast when the colder temperatures begin to hit again.
In light of my smoothie challenge, I’d like to let you know that I will be launching a smoothie recipe book.
It will be filled with many smoothie alternatives to give you the very best nutrient value — although the focus is on clean eating and healthy habits.
Allowing yourself regular smoothies helps to add a bit of dimension into your diet, as well as critical essentials, like vitamins, minerals and phytonutrients.
My versions contain kale, broccoli, cauliflower and plenty of berries.
