Discover how Weight Loss Success With 5 Key Hacks gives you the exact steps to Live At Your Ideal Weight… Fast!

Losing weight has nothing to do with the gym at all.

The gym plays a small part in your weight loss.
  1. Be aware of portions — even if you are fasting, you still have to be mindful of your portions and how much you are eating. Even if you eat excess protein, whatever the body doesn’t need will be stored as fat. To find out how much you need for your body type, search for a macro calculator online, or do what I do — use your hand as a gauge of how much protein (palm), carbs (fist) and fats (top of index finger) you should consume.
  2. Eat whole foods — forget processed options for convenience — always do your very best to eat whole REAL foods. Cook from home as much as you can so you are part of the entire cycle of your meal, from ordering the product to receiving it, chopping and cooking it, then eating a nice, wholesome meal. Yes, it does take time, and most of us don’t have time. But think of it this way, you possibly spend hours watching TV or scrolling on your phone. Why not sacrifice some of that mindless time, by cooking meals that nourish your body and help with your weight loss goals instead?
  3. Drink lots of water — most people don’t drink enough! I have a wonderful friend who somehow manages to survive on 500ml per day, and forgets to top up her bottle. I do not recommend this! Being dehydrated makes you feel tired, gives you muscle cramps and allows for overeating. We do mistake our thirst for hunger. Please do yourself a favour, buy a large bottle of water, fill it up and keep drinking.
  4. Rest — Most people ignore this one simple thing, and I will admit, I have been very guilty of this now, and for many years. I do have my moments when I feel too exhausted to train. I don’t know about you, but I LOVE training, which helps me deal with my inner turmoil. Missing one day sirs the pot for me. But, I know that I should have listened to my body before breaking down, and allowed myself rest or sleep in day. I now tend to do this every Saturday. I switch off, sleep in, get up when I am ready to, and start my day. Having a day off for me means that I can still be active, I have to stay away from the gym. Trust me, we all need a day or two like these for our sanity too.

My mission is to show the world that healthy eating, exercise and mindset is the 3-way combination to living your best life.