Does using keto in conjunction with fasting beneficial — for whom?

Along my endless journey of dieting, I came across the magic of ketosis. I was fascinated that you can make your body delve into ketosis, allowing you to burn body fat endlessly. I was hooked and decided it was the diet for me.

As with any diet that I initially tried, it worked magically for the first three months. Then I started to develop what I…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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