I believe that strategic and straightforward steps are essential if you want to lose weight. It takes a whole lot of effort in the beginning, but if you set a particular intention straight away and back that intention with a lot of emotion, you will have great success. For example, perhaps the doctor has diagnosed you with diabetes and told you that the possibility of developing several other counter-effective health issues would cut your life short. Maybe you have kids or a spouse you love. The intention here is to be in peak health so you can see your children grow and be with the partner you love. Usually, when we put someone else in the picture and fill that with love, any goal is possible. This is perhaps the first step and one that many people seem to miss once you have decided your “why,” we can follow on with the fundamentals of weight loss in detail.
Fast track your weight loss of 15kg with these four steps
1. Cut out processed foods and refined sugar. Most of us don’t realise how much sugar and processed foods we eat. I think that has a lot to do with not reading nutritional labels correctly. Most foods that we eat for convenience contain lots of processed garbage. Sometimes we assume that it’s better for us because something is “low calorie” or “low fat”. Usually, these items contain more sugar than a candy bar! The best way to bypass this issue is always to read your labels carefully. Look for the sugar rating and the nutritional value. Better still, if you have a sweet tooth craving, why not go onto my recipe page and make something from there. You can always tweak ingredients and make sure it’s on the low sweetener range. Because we are so time poor, it can lead us to make less than ideal choices every day. One day doesn’t harm, but when you accumulate days into weeks, months, and years, we suddenly realise that the weight has piled on without even noticing. Put your ingredient detective hat on anytime you are shopping for food. You will soon learn how to judge something just by glancing at the packet as you walk right past it in the isles!
2. Base your meals around vegetables, protein and high fibre carbs. Natural foods are always best for fat loss and the health and maintenance of our bodies. Creating less complicated meals is definitely what you want — Thats’…
