Fasting & weight lifting — what you should know

The amount and the time it takes to lose weight on a fasting diet differs from day and night. I know many people who lost weight within a week who weight trained and did a substantial amount of cardio. My fasting journey was a lot longer. It took me three months to lose any weight, and after that, I still had to tweak my diet all the time. I went from carb cycling, high fat and then low carb. I ate foods…