Fat loss & muscle building by eating one meal a day — explained

One meal a day is all you need for rapid weight loss — Picture purchased on Freepik

One meal a day is classified as the extreme fasting strategy. The correct term for it is the “Warrior Diet.” This caloric deficit causes weight loss, but it’s a cause of many other health benefits too.

Those health benefits are reduced heart disease risk, decreased blood sugar, and a reduction in inflammation.