Preventing weight gain is a continuous battle for many people.
As we begin to age, our activity levels can decline, and we may still keep our eating habits the same as those when we were a lot younger. This doesn’t sit very well in the energy expenditure equation, leading to rapid weight gain and perhaps the susceptibility to other diseases due to obesity.
The key to prevention is that you need to be conscious of all the choices you make concerning activity levels and your nutritional options. Throughout our lives, we have the choice to make ourselves a picture of health or not. The key is to become honest with yourself about the choice that you make. It’s never too late to make a change, but it helps if you set the changes necessary in motion. It’s not something you do for a month, but a lifetime commitment to good health and long and healthy life.
Below I’ll highlight some basic things you can do to prevent weight gain throughout your lifetime.
Five easy steps to diminish weight gain as you age.
- Be conscious of your nutrition. You don’t have to be obsessed, but try to understand as much as you can about your macro ranges. Make wholesome, healthy and natural food your primary source of nutritional value every day, limiting…
