Five easy steps to diminish weight gain as you age

Preventing weight gain is a continuous battle for many people.

As we begin to age, our activity levels can decline, and we may still keep our eating habits the same as those when we were a lot younger. This doesn’t sit very well in the energy expenditure equation, leading to rapid weight gain and perhaps the susceptibility to other diseases due to obesity.

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Ready to take back your life?

What Happens on a Silent Retreat?

Shawl

READ/DOWNLOAD*^ The Book of Hygge: The Danish Art

Why I Run, And Why You Should Too

Weather Change & Yoga, Meditation.

Body Building With Amazing Grace

So, What Exactly is a Proper Skincare Routine? (part i.)

Picture of a young woman with shortish black hair and a streak of white, standing over the sink, splashing water on her face.

Tips For Improving Your ‘Work From Home’ Office.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Lose Weight, Curb Appetite & Boost Gut Health With This One Thing

6 Sustainable Ways to Speed Up Fat-Burning and Weight Loss

Cauliflower and Bacon Pie on the Keto Diet

Keto Diet

I Started Treating Each Exercise Equally And Here’s What Happened