Five mistakes I made on my dieting journey that you MUST avoid

Dieting in itself is a mistake in my experience. The word itself brings up lots of negative emotions and feelings. Every single time I’ve been on any so-called diet, it was unsuccessful, and I was always left frustrated and wondering if anything was ever going to work for me and produce long term results. The years went by, and nothing did — except for one thing — Intermittent…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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