Five reasons why fasting is the best-kept weight loss secret

The secret is that there is no secret at all! Our bodies don’t need much, in fact, very little for us to win the weight loss game.

I spend many years (more than 10 in fact) trying various diets, triumphing and then failing miserably again. It was a constant battle for me, and I was always willing to try it out. Something in me said daily that there had to be…