Five simple and super effective ways to increase your metabolism

There is definitely a lot of ways in which you can increase your metabolic rate. Thankfully you have the option of using both exercise and nutrition to give yourself the best chance of making your metabolism effective.

One thing to note is that having a super-fast metabolism does, in fact, decrease your lifespan. What we want to do is manipulate our…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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