Five ways that you may be sabotaging your gut health

Our gut is a precious thing, with a life of its own. I’ve always assumed my gut is talking to me in more ways than one. It runs my life, including my mood, energy levels, happiness, confidence, and most importantly, my health. I’m not alone on this one; we are all the same — although some are not aware of the power of our gut.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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