Five ways to cut calories without even knowing it.

Lean woman lifting weights — purchased from Freepik.com

Cutting calories isn’t an inherently natural process, and I do believe we (and myself included) underestimate the calories of any given snack or meal.

Have you ever found yourself wondering how many calories something has, and when you looked it up, it was way more than you had imagined? You’re not alone on that one, and even the most experienced of us can get caught out on…