Five ways to cut calories without even knowing it.

Lean woman lifting weights — purchased from Freepik.com

Cutting calories isn’t an inherently natural process, and I do believe we (and myself included) underestimate the calories of any given snack or meal.

Have you ever found yourself wondering how many calories something has, and when you looked it up, it was way more than you had imagined? You’re not alone on that one, and even the most experienced of us can get caught out on…

--

--

--

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

5 Ways to Refresh Your Wardrobe On a Dime

Running Into Crazies, A Story About A Run

Easy Adjustments You Can Make To Sleep Better

“Be the change you want to see in the world”

How Do We Operate at Our Best? Be Aligned — In ALL Ways! Dr David Hone Explains How Qigong Works

Stress Eating is Life-Affirming and Can Help Us Cope in Troubled Times

My problem with diet plans

Optimize your sleep

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

Practice These Good Morning Habits To Lose Weight

How to do a Metabolic Reset in 10 Seconds to Burn Belly Fat 5 Times Faster to get Permanent Weight…

Five Ways to Increase the State of Flow & Lead a More Fulfilling Life

Struggling to Keep Those New Year’s Resolutions? Try This.