Five Ways To Uncover Your Motive For Losing Weight And How To Commit To Your Plan Of Action

Motivation is very complex, and most of us suck at maintaining it.Even as an avid weight trainer, I still, at the best of times, find it very difficult to keep up my motivation long term.

What’s your plan of action in the gym today — Picture from Freepik

Along my journey as a bodybuilder, I found several things that helped me tap into something that ignited an inner passion…