I am a late boomer spreading the gospel of good health through good food. My bona fides? Beating back Alzheimer's through diet. And losing 30 pounds as a bonus.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

▪️Foodie▪️Ex Engrg.▪️Doing my spiritual awakening▪️Candid Thinker▪️Artist▪️Animal Lover😻▪️Tech Addict▪️Living with anemia▪️Therapy through writing▪️Badass Leo♌

Bookworm obsessed with words, poetry, and spreading positivity. Addicted to Medium – let's explore stories & ideas together!

Sharing everyday wisdom and small pleasures