Four of the best, natural pre-workout sources you must use

Oats are my favorite carb meal

If you want to eat anything before a workout; it not really necessary. I would recommend leaving as much time from when you eat, to your exercise session. The more complex & intense your training is, the more time you should allow for digestion.

Having a stomach that is relatively full or still in digestion mode makes it hard to train correctly, and you may…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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