Four of the best, natural pre-workout sources you must use

Oats are my favorite carb meal

If you want to eat anything before a workout; it not really necessary. I would recommend leaving as much time from when you eat, to your exercise session. The more complex & intense your training is, the more time you should allow for digestion.

Having a stomach that is relatively full or still in digestion mode makes it hard to train correctly, and you may…

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Ange Dim

Ange Dim

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Combining food, exercise and mindset to experience the ultimate lifestyle & eliminating disease. Find more on www.angedim.com