Fasting is one of the best lifestyle plans for creating exceptional health and weight loss for life. It requires no supplements or added extra special, expensive foods or exercise programs for it to work. You could use fasting and walk as a means for weight loss. Not only do you save money on food, but you also save the gym fees and expensive equipment. It can be that simple or as less complicated as you prefer.
I love to use fasting in conjunction with my weight training and choose to use walking as my means for cardio. I find that this is the best solution for me at this present moment. Fasting keeps me trim and lowers all my blood markers, keeping my alergies at bay and helping me look and feel younger. I never get sick, and I’m always alert and ready to take on life. This is what I want out of a lifestyle plan.
What is your reason for fasting -why every day?
The answer will run in kilometres of different goals and objectives. Fasting every day is what’s helped me lose the weight I wanted and keeping me in great mental shape as well. After fasting for a long time, your body naturally becomes accustomed to fewer meals, and you won’t be bothered by the hunger anymore. Sometimes you won’t even be hungry!
Four of the best ways to perform fasting daily.
1. Skip either breakfast or dinner. Making fasting as simple as possible is what’s going to help you stick to the plan. The best way to pick is to understand your body signals. Do you feel more hungry in the morning or evening? Your answer will tell you what meal to skip. I prefer to skip dinner as I’m not usually hungry and mainly stressed and uptight in the evenings. It was natural for me to skip this meal entirely – and I always do (unless there is a special occasion. Make a choice and stick to the plan.
2. Drink lots of water – sometimes with a hint of salt. When you are fasting, it’s essential to drink a lot of water. Drinking too much water can deplete your body of salt. The best remedy for this is to drink a couple of glasses a day with a small pinch of Himalayan salt. You may also prefer to take a hydration formula. I do this every day because it helps me to replenish any lost stores of fluid from training. Usually, those powder forms contain vitamins and…