Four simple ways to stay in shape — for life

There are many things you can do to stay in shape or create the body shape you want. First up, you need some guidance, patience and commitment to keep going with the task at hand. There are times you will be uncomfortable, and there are times when you will feel great. The journey is an endless wave of emotions — both high and low. They come with the territory and please don’t worry, as eventually, you will find…