Four underground tips to overcome hunger and get through your fasting period

Sometimes fasting can be a real struggle, especially during the last few hours you have left. There is no easy answer when it comes to diminishing hunger, but I’ve had a few winning strategies that work quite well during my fasting experience.

We need to understand that hunger is our bodies response, and we have to use our minds to…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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