Four underground tips to overcome hunger and get through your fasting period

Sometimes fasting can be a real struggle, especially during the last few hours you have left. There is no easy answer when it comes to diminishing hunger, but I’ve had a few winning strategies that work quite well during my fasting experience.

We need to understand that hunger is our bodies response, and we have to use our minds to control it. Yes, it can be hard at times, but once you build that resilience muscle, it will become a whole lot easier. I know some people find this harder than others, and I would like to get into that a little deeper. This lifestyle is all about mind control, and that’s why so many religions use fasting regularly. It helps you to become grounded and take control of your desires. I like to think of my body as something I can control, and with a little bit of practice, the mind over matter can become your reality.

Mindset and your bodies signals

The reason why military training is so challenging is that the expectation is you are to be placed in so many life-threatening or challenging situations so that you are trained enough in body and mind to overcome those floods of panic and even stress, whilst getting down to the business of survival. The same is essential for everyday adult. We must put ourselves in those uncomfortable situations…