Four ways to break your most sabotaging habits

Habits are one of those crazy things you can suddenly feel compelled to pick up from another person, something that has sparked an interest for you, or even something you’ve held onto since childhood. We can embrace both good and bad habits — but I’m guessing that most people have more negatives habits lurking around. These are the most complex chains to break. They give us a sense of identity and allow us to…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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