Four ways to sneak in your favourite junk foods when dieting

Dieting fails for a lot of people because of the constant restrictions from their favourite foods. It can become frustrating and lead to endless cravings, then finally dismissing diets altogether. Have you ever had this experience when dieting?

My weight loss journey is similar. I only seriously dieted when I began to train for bodybuilding competitions. I was…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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