Full body training — is it right for you?

Any training that suits your lifestyle and allows you to get the work done will be effective. This also depends on your initial goals. Many people like to lose weight first and foremost, and full-body training allows you to get the most bang for your bucks when it comes to using lots of muscle groups.

I’m going, to be honest with you upfront and tell you that I personally do not train full…

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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