Goats Cheese & Avocado Spread on Toast

After a big Christmas lunch and perhaps dinner, it’s time to go light & easy.

Ange Dim


Light and easy with some toast. Authors image

Perhaps you’ve had a bit too much to eat.

It’s not easy holding back during those Christmas meals. There is just too much to choose from, and you want to sample a bite of each.

But when you are nursing a bloated belly the day after, sometimes it’s best to go a bit light and easy on your meal options.

This recipe is just perfect and filling enough to keep you satisfied without putting more stress on your stomach and digestive system.

Try it out in your kitchen today.

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Goats Cheese & Avocado Spread on Toast

Serves: 4 Prep: 15 mins Cook: 0 mins

What you need

  • 4 slices wholemeal bread
  • 1 avocado
  • 5 oz. (150g) goat’s cheese, soft
  • 1 grapefruit
  • 2 tbsp. pumpkin seeds

What you need to do

  1. Toast the bread.
  2. With a sharp knife, cut off the grapefruit skin. Then cut out the pieces of flesh.
  3. Half the avocado, remove the stone and scoop out the flesh into a high bowl. Add the goat’s cheese, season with salt & pepper and blitz with a hand blender into a smooth spread.
  4. Spread the avocado-goat cheese paste onto the toasted bread and top with grapefruit pieces. Sprinkle with the pumpkin seeds, season with ground pepper and serve.

Nutrition Per Serving

269 kcal
13g Fats
29g Carbs
10g Protein



Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Subscribe for food inspo : shorturl.at/tuw68