Heightened brain function, focus & fat burning any time of day — Here’s how

Fasting is the only lifestyle plan that has given me boundless energy for daily activities, as well as within the gym. This wasn’t always the case.

When I first began my fasting journey, my energy levels plummeted relatively low. I didn’t have the best experience and wondered if this were the level I would play at for a while.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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