Thank you for sharing that link. I often love reading through the material on Healthline. I’m lucky as a University Student; I get access to the research material without paying for the entire paper (sometimes, but not always).
Thank you for your suggestion to go into more detail. I think I’ll do that, as you are right, it’s quite surface level. It can get very technical, though.
If you take the plunge before me, please share your Medium link here?